Blog | Gemma Pearce Fitness

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Sep 13, 20252 min read

Pilates and Hernias: What You Should Know

Sep 6, 20252 min read

Shoulder Pain and Pilates: What You Can Do About It

Aug 30, 20252 min read

Hip Clicking and Pilates: What You Need to Know

Jul 8, 20252 min read

Pilates After Hip Replacement: What You Need to Know

Jun 30, 20252 min read

Understanding and Managing Shin Splints Through Pilates

Jun 17, 20252 min read

Pilates and Fibromyalgia: How to Move Safely with Chronic Pain

Jun 17, 20251 min read

Want to start Pilates but don’t know where to begin?

Jun 10, 20252 min read

Yoga vs Pilates: Do You Need to Choose?

Jun 3, 20252 min read

Pilates and Vertigo: How to Exercise Safely

May 27, 20253 min read

Pilates and Knee Pain: How to Keep Moving Safely

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