Blog | Gemma Pearce Fitness

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Nov 3, 20251 min read

Zumba Gold for Arthritis

Oct 18, 20253 min read

Pilates for Knee Pain and Diagnosed Knee Problems

Oct 11, 20252 min read

Wrist Pain and Pilates: How to Keep Moving Safely

Oct 4, 20252 min read

Pilates After a Knee Replacement: What You Need to Know

Sep 27, 20252 min read

Autoimmune Conditions and Pilates: What You Need to Know

Sep 20, 20252 min read

Pilates After Spinal Fusion: Moving Safely and Confidently

Sep 13, 20252 min read

Pilates and Hernias: What You Should Know

Sep 6, 20252 min read

Shoulder Pain and Pilates: What You Can Do About It

Aug 30, 20252 min read

Hip Clicking and Pilates: What You Need to Know

Jul 8, 20252 min read

Pilates After Hip Replacement: What You Need to Know

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