Oct 22, 20162 minAre you sitting comfortably?Do you get lower back pain? Around 80% of people do, particularly those who work in an office and sit at a computer all day. Many...
Sep 30, 20151 minPILATES & CRAMPQuite often in Pilates, people tell me that they've got cramp in their feet or legs. It's painful and can stop you doing the exercises......