Gemma Pearce Fitness operates online classes and face to face classes around Didcot & Abingdon, UK. Gemma Pearce Fitness has been...

Hi Tor, Have you read in the media about the importance of strength training, particularly for women over 65? Studies show that muscle...

It’s been an interesting week here! My Mum fell when she was babysitting Lucy on Tuesday and dislocated and broke her ankle in 3 places!...

Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...

What equipment do I need for Pilates? This is one of the most common questions that I’m asked. The simple answer is ‘nothing really’ but...

Gemma Pearce Fitness operates online classes and face to face classes around Didcot & Abingdon, UK. Gemma Pearce Fitness has been...

Let’s face it, unless they’re causing us pain, we really don’t pay much attention to our feet and ankles do we? Yet we rely on them so...

Pilates vs Yoga: Does it have to be either/or? There are a lot of similarities between Yoga and Pilates but people tend to be fans of...

1. Good for Circulation Key for maintaining optimal health as it ensures blood and oxygen continuously flow and allows every organ to...

All you ‘kneed to know’ about Pilates for knees (sorry!) We use them to walk, sit, stand and run – they are a major weight-bearing joint...

The shoulder bridge is one of those staple Pilates moves that we love at Gemma Pearce Fitness. In fact it's my very favourite! It’s great...

When our hips are sore it’s easy to think that staying immobile is the best course of action, after all it can be very painful to walk or...

If you’re looking for Pilates around Didcot or Abingdon, we’ve got you covered! Whether you’re a beginner, advanced, are returning to...

Arthritis is a condition that we’ve all heard of but perhaps don’t know much about. If you’re starting to feel a little stiffness and...

Anyone who has been to a Gemma Pearce Fitness Pilates class in person or online will know that one of our favourite exercises is the...

Age is absolutely no barrier to Pilates! With some tweaks, Pilates is fully inclusive. At our Gentle Pilates classes, we currently have...