Have you read in the media about the importance of strength training, particularly for women over 65? Studies show that muscle strengthening exercises could make the body leaner and the bones stronger, not only leading to a healthier life in old age, but a longer life! Why not join me for our weekly online Lift classes? Our online Lift classes are on Tuesday mornings at 9.30am but if you can’t make it live, I’ll send you a recording by email for you to do anytime. All you need are some lighthand weights or start with tins of beans/ bottles of water!
Lots of love Gemma x
FREE Retired & Fitter online class This week’s FREE Retired & Fitter class is WalkFit - 15 mins of gentle cardio. Designed for women 65+ but suitable for everyone - Sign up here for the recording
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