Sep 25, 20222 minIs Pilates good for my feet and ankles?Let’s face it, unless they’re causing us pain, we really don’t pay much attention to our feet and ankles do we? Yet we rely on them so...
Aug 15, 20222 minPilates vs YogaPilates vs Yoga: Does it have to be either/or? There are a lot of similarities between Yoga and Pilates but people tend to be fans of...
Jul 25, 20222 min11 reasons stretching feels so good1. Good for Circulation Key for maintaining optimal health as it ensures blood and oxygen continuously flow and allows every organ to...
Jul 14, 20222 minPilates for Knee PainAll you ‘kneed to know’ about Pilates for knees (sorry!) We use them to walk, sit, stand and run – they are a major weight-bearing joint...