FRIDAY 1 - 1.45pm
Steventon Village Hall
Get rid of aches and pains and become fitter and stronger at Pilates! Work on your back and core strength, tone your tummy, improve your posture, mobility, flexibility and balance. Please bring a mat.
What do we do: https://youtube.com/shorts/hno5cdAJWcI
FRIDAY 11.30am - 12.15pm GENTLE PILATES Steventon Village Hall Get rid of aches and pains and become fitter and stronger at Pilates! Work on your back and core strength, tone your tummy, improve your posture, mobility, flexibility and balance. This is a gentle class, read more here. Please bring a mat. With Gemma
Pilates is a form of exercise that focuses on developing strength, flexibility, and control of the body through precise and controlled movements. It was developed in the early 20th century by Joseph Pilates, who believed that a combination of physical and mental conditioning was necessary to achieve overall health and well-being.
Pilates exercises typically involve low-impact movements that target specific muscle groups, with an emphasis on proper alignment and breathing techniques. The exercises can be performed on a mat or with the use of specialized equipment such as the Reformer, Cadillac, and Wunda Chair.
Pilates has been shown to have numerous benefits, including improved posture, increased core strength, greater flexibility and range of motion, reduced stress and tension, and enhanced mind-body awareness. It can be practiced by people of all ages and fitness levels, and can be adapted to accommodate various physical limitations or injuries.
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By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.