RHYTHM FOCUS 3: Reggaeton

Gemma Pearce
13 hours ago
2 min read

Reggaeton brings a modern, urban feel to Zumba Gold. The music is instantly recognisable — a steady, pulsing beat that feels strong and grounded rather than fast or frantic. It’s a rhythm that invites you to move with purpose, confidence, and a real sense of presence.

Where Reggaeton Comes From

Reggaeton has its roots in Latin America and the Caribbean, particularly Puerto Rico and Panama. It blends influences from Latin rhythms, hip-hop, and reggae, creating music that is bold, rhythmic, and driving. The beat is consistent and powerful, which makes it easy to follow and very satisfying to move to.

What the Music Is About

Reggaeton music is often about confidence, self-expression, resilience, and enjoying being in your body. Even when the lyrics aren’t the focus, the feel of the music is clear — strong, unapologetic, and energising. That mood carries straight into the movement, helping participants feel more assured and connected as they dance.

What the Movements Look Like

In Zumba Gold, Reggaeton movements are adapted to be low impact, controlled, and accessible, while keeping the character of the rhythm.

You can expect:

Grounded marching and stepping patterns
Side-to-side weight shifts
Gentle knee bends and hip movement
Shoulder rolls and strong but manageable arm actions
Upright posture with a steady base

The movements stay close to the floor, with no jumping or sudden changes of direction. Steps are repeated so you can settle into the rhythm, focus on posture, and move with confidence rather than speed.

Why Reggaeton Works So Well for Zumba Gold Participants

The steady beat makes Reggaeton particularly effective for Zumba Gold. It allows time to move well, stay balanced, and feel in control.

Benefits include:

Strengthening the legs, hips, and glutes
Improving core stability and posture
Enhancing coordination and rhythm
Building confidence and presence
Feeling energised without feeling rushed

Because the movement is grounded and purposeful, many people find Reggaeton feels empowering rather than intimidating. You’re encouraged to make movements smaller or simpler when needed, and to focus on how the movement feels in your own body.

Reggaeton in Zumba Gold isn’t about performance or perfection. It’s about enjoying strong music, moving with intention, and feeling confident and capable — whatever your starting point.