News from Gemma Pearce Fitness!
I hope you've had a lovely weekend!
One of the key fundamentals of our classes at Gemma Pearce Fitness is that we exercise for our physical and mental health, not necessarily to become a size 8. Yes, we'd probably all like to lose a pound or two, but exercising because of how it makes us feel is so much more important.
My favourite ways of exercising are well known; dance for endorphins, walking for being out in nature, and Pilates so that I can continue the above! What about you?
I was really reminded of the power of dance last weekend as we learnt and performed our Cha Cha Cha Fit routine at the Saturday Special class (see the performance video below). Everyone left buzzing after learning the routine in just an hour! Take a look at the details for the next Saturday Special Salsa Fit below to join the next one!
I've also decided to start a "Walk & Talk" walking session after Easter. Join me every other week for a different walk around the local area! Yes, we can all walk anywhere at any time, and many of us do, but it is so much more fun with friends old and new!
Scroll down for more info.
That's it from me for now. Make sure you book for classes this week as I'll be taking a short break for the Easter weekend.
See you soon,
Gemma x
What’s on this week?
Online Classes this week are:
Pilates for Bad Knees
Lift Press
Dance HIIT Mash Up
Did you see the final performance from the Saturday Special Cha Cha Cha?
Salsa is next and you can book now!
Our next Saturday Special is Salsa Fit on Saturday 27th April at 9am.
Use the exclusive email subscriber code CHACHA for a discount!
Join us for a series of "Walk & Talk" sessions, hosted by Gemma Pearce Fitness!
15th April - meet at Culham Lock Car Park
29th April - meet at Steventon Village Hall
13th May - meet Rye Farm Car Park, Abingdon
Whether you're a long-standing member of our community, currently enjoying our online or face-to-face classes, or someone new who's curious about what we offer, this is the perfect opportunity to step outside, get active, and make some new friends.
Frequency: Every two weeks
Duration: 45 minutes to 1 hour
Cost: Free!
Location: Different walk around the local area
Why Join Our Walk & Talk Sessions?
Foster Friendships: Our fitness classes are amazing for your physical health, but there's limited time to chat and connect. These walks aim to bridge that gap, helping you build lasting friendships with fellow participants.
Socialise with Online Members: For our online community, this is a golden chance to meet in person, transforming those virtual connections into real-world relationships.
Exercise for Mental Health: It's not just about physical fitness; getting outside and moving is a fantastic way to boost your mental health. The gentle exercise of walking, combined with good conversation, is perfect for lifting your spirits.
Chat More, Walk More: Unlike our regular classes where the focus is on the workout, these sessions give you a chance to talk more openly, sharing stories and experiences while enjoying a leisurely stroll.
Existing Clients: Whether you've been with us from the start or just joined a class, we'd love to have you along. It's a great way to see familiar faces in a new setting.
Newcomers: Curious about Gemma Pearce Fitness? This is your chance to meet us in a relaxed, welcoming environment. Come say hello, and who knows? You might just find your new fitness family.
No Pressure, Just Pleasure: There's no fee to join, and no pressure to perform. These walks are all about enjoying the moment, getting a bit of exercise, and having great conversations.
Although the session is free, please do register your attendance online using the button below:
💥Time for an energy boost?💥
This week’s half price online class bundle is AEROBICS FOR EVERYONE!
We're all about making exercise fun and accessible for EVERYONE so if you've been wondering if online exercise is for you, jump in on this one!
5 x 15 minute recorded classes to do at your convenience:
Retro aerobics
Latin aerobics
Disco aerobics
80s aerobics
Legs Bums & Tums
With the 50% discount, all the classes are just £5. Give some aerobics a go!
Get started straight away.
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk
Stay updated and receive our weekly newsletter - https://www.gemmapearcefitness.co.uk/newsletter
Find out more about us by following us on social media -
Instagram - https://www.instagram.com/gemmapearcefitnesscouk/
Facebook - https://www.facebook.com/zumbawithgemmapearce
YouTube – https://www.youtube.com/channel/UCrQkLh72P9UDtIOZ7CKzKyQ
Interested in our Retired & Fitter classes for over 65s? Find out more here - https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle and find us on instagram here: https://www.instagram.com/retiredandfitter/
By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.