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Our Standing Pilates class

Discover the Power of Standing Pilates!



Class included for Members!


Are you tired of being limited by vertigo, joint problems, or difficulties with

floor exercises? We've got the perfect solution for you - Standing Pilates!



✨Traditional mat exercises may not always be suitable for everyone, but standing Pilates offers an alternative that can work wonders for your overall well-being. Here's why you might need to give standing Pilates a try:


1. Vertigo Relief: Vertigo can make it challenging to perform exercises that involve lying down or rapid head movements. Standing Pilates provides a stable base, reducing the risk of triggering vertigo symptoms. By focusing on controlled movements in an upright position, you can enhance core strength, improve balance, and reduce the likelihood of vertigo-related discomfort.


2. Joint-Friendly Exercises: Dealing with joint problems or conditions like arthritis?

Traditional floor exercises might be intimidating or too strenuous for your joints. With standing Pilates, you can enjoy gentle, joint-friendly movements that reduce stress on the knees, hips, and wrists. The controlled motions and upright position provide an effective workout while supporting joint health and minimizing discomfort.


3. Improved Mobility: Are you finding it increasingly challenging to get up and down from the floor? Standing Pilates eliminates the need for floor exercises, focusing on movements that enhance mobility and functional strength. By targeting muscles used in everyday activities like walking, reaching, and standing, you can improve overall mobility and maintain independence in your daily life.


4. Enhanced Core Strength and Stability: The core is the powerhouse of your body, supporting

posture, balance, and overall strength. Standing Pilates exercises specifically target the core muscles, including the deep abdominals, obliques, and back muscles. By engaging the core in a standing position, you can strengthen these muscles, improve stability, and maintain better posture throughout the day.


5. Accessibility and Convenience: One of the greatest advantages of standing Pilates is its accessibility and convenience. You don't need any special equipment or a large workout space to practice standing Pilates. Whether you're at home, in the office, or on the go, you can easily incorporate standing Pilates exercises into your daily routine. Enjoy the benefits of this dynamic exercise method anytime, anywhere!


Don't let limitations hold you back from enjoying the transformative effects of Pilates. Embrace the power of standing Pilates and unlock a world of fitness, balance, core strength, and improved mobility. Say goodbye to floor exercises and hello to the amazing benefits of standing Pilates!






 

Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk


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Interested in our Retired & Fitter classes for over 65s? Find out more here - https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle and find us on instagram here: https://www.instagram.com/retiredandfitter/


By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.

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