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Our Latest Newsletter - 22.01.2023


A note from our Owner:

Are you new here? Here are 4 tips for beginners.


Those of you who follow me on social media will have seen that I’ve been doing lots of tips and ideas for over 65s under the banner “Retired & Fitter”.

This week I’ve been giving away a free 13 min Lift class. Lift classes are by far the most popular online classes I do and probably the BEST exercise that anyone over 40 should do. Improving your muscle strength, bone density and cardiovascular health are so important as we get older, particularly for those who suffer from arthritis, osteoporosis and joint pain.

Would you like to give this class a go? You can get a FREE copy of this video by signing up here


Fancy something a bit sweatier? Take a look at my SWEAT IT free class bundle You get: 4 x 15 min classes for when you REALLY want to sweat!


I hope you enjoy your free online classes! Let me know how you get on!

Get in touch if you have any questions and see you soon.

Lots of love Gemma x


This week’s classes





This week’s online classes

Mind Body HIIT - a slow and controlled interval class using elements of Pilates and Fitness Yoga for a great workout. Recorded to be done anytime or join me live for the recording on Mon 16th Jan at 9.30am £5 or this class is included in the £30/month for unlimited online membership £5 option: Book using the entry “Pilates” on Mon 16th Jan (I will email you the recording to do anytime)






This week’s Dance Fit class is Legs Bums & Tums Classics - tone and sculpt the lower body with this low impact aerobics and floorwork class! Recorded to be done anytime or join me live for the recording on Mon 16th Jan at 7pm £5 or this class is included in the £30/month for unlimited online membership £5 option: Book here on the entry “Dance Fit” on Mon 16th Jan (I will email you the recording to do anytime)






All about… Groovelates!


Friday 10:30am, Steventon Village Hall, £7 per class

Traditional style aerobics thats fun and perfect for those who need a simple, low impact exercise class that’s easy on the knees / hips / back / etc

No floor work so no mat or getting down on the ground required (or getting up again!)



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