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New Retired & Fitter Bundle - Balanced in 15


Introducing the Retired & Fitter Balanced in 15 Bundle- your ticket to improved balance, strength, and overall fitness. Designed exclusively for women 65+, this bundle features three 15-minute classes carefully curated to help you achieve optimal balance and well-being.


Class 1–Improve your Balance by improving your leg and ankle strength


Class 2–WalkFit, a simple walking aerobics class to improve strength and stamina to improve your stability


Class 3–Adapted Tai Chi–fluid movements and breathing to enhance balance, flexibility and relaxation


Led by Gemma, a highly qualified Level 3 Exercise for Older Adults and Level 4 Postural Stability Instructor, the Retired & Fitter Balanced in 15 Bundle is designed with your needs in mind. These classes are all recorded, allowing you to participate from the comfort of your own home at a time that suits you best. All you need is a computer, tablet or smartphone with an internet connection, and you'll have access to these videos anytime, anywhere.


Sign up today and start to improve your balance, strength and well-being straightaway. Sign up for the Retired &Fitter Balanced in 15 Bundleon the website





 


Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk


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Interested in our Retired & Fitter classes for over 65s?


By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.

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