Arthritis can be a challenging condition that affects millions of people worldwide, causing pain, stiffness, and inflammation in the joints. But did you know that exercise can be a powerful tool in managing the symptoms of arthritis?
Regular exercise can help reduce pain, improve joint flexibility and mobility, and boost overall health and well-being. It can also help prevent the onset of arthritis-related complications such as heart disease, diabetes, and depression.
Low-impact exercises such as walking, cycling, and swimming are great options for people with arthritis, as they are gentle on the joints while still providing a good cardiovascular workout.
Strength training exercises can also help build muscle mass and support the joints, reducing the risk of injury and improving overall function.
So if you or someone you know suffers from arthritis, don't let it hold you back from staying active and healthy.
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk
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By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.