Ab-Vent Challenge Offer

December is often a time when exercise routines fall by the wayside. But what if you could commit to something short, simple, and effective?

 

That’s why I’ve created the Ab-vent Challenge – a 14-day online programme designed to help you strengthen your core in just a few minutes each day.

 

Starting Monday, 9th December, this challenge is perfect for anyone looking to squeeze a little movement into their busy festive schedule. Each class is:

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• Short – just 5–7 minutes a day, so there’s no excuse to skip it!

• Beginner-friendly – whether you’re new to exercise or want to improve your core strength, this is for you.

• Convenient – all workouts are recorded, so you can complete them whenever and wherever you like.

Delivered via a password-protected page on my website, the Ab-vent Challenge is ideal for keeping your fitness goals on track without disrupting your December plans. And if life gets in the way, you can still access the page until 9th January!​

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STARTS MONDAY