Latest Newsletter - 17.10.2022Gemma PearceOct 18, 20220 min readUpdated: Dec 19, 2022https://video.wixstatic.com/video/5eb6e0_b568b002e2044d4d8b6676a9fdc3f763/1080p/mp4/file.mp4Book HereBook NowCheck It Out!
Bunions, Foot Dysfunction and Pilates: Strengthening Your FoundationYour feet are your foundation. Every step, every squat and every balance exercise starts there. If the foot is weak, stiff or structurally altered, the effects travel upwards to the knees, hips and sp
