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Hip Mobility (Days 1 - 4)

Hip mobility refers to the range of motion and flexibility in the hip joints. It is a critical aspect of overall movement and functionality, as the hips play a significant role in various activities, such as walking, running, squatting, and even sitting.

Good hip mobility allows for smooth and efficient movement, reduces the risk of injury, and enhances performance in sports and daily activities. On the other hand, poor hip mobility can lead to issues like lower back pain, hip pain, and limited range of motion in the legs.

Factors that can contribute to limited hip mobility include sedentary lifestyles, muscle imbalances, tightness in surrounding muscles (such as the hip flexors, glutes, and hamstrings), and previous injuries.

Improving hip mobility can be achieved through various exercises and stretches that target the hip joint and surrounding muscles.


Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at

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Interested in our Retired & Fitter classes for over 65s?

By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.

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