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Cardio Fitness for Women Over 60: Simple & Safe Ideas

Many women over 60 want to exercise more but worry about what's safe for their health. They're interested in improving heart health but often don't know where to start. If this sounds like you, we've got encouraging news! Let's explore straightforward cardio exercises that are enjoyable and tailored to your needs.

Why Cardio Matters

Cardio exercises are essential for heart health, helping manage weight, lower blood pressure, and boost stamina. The challenge is finding low-risk activities that fit your lifestyle and physical condition.

Top Cardio Exercises for Seniors

1. Walking: An easy start. Adjust the pace and distance as you like.

2. Swimming: Gentle on the body, great for all-around fitness.

3. Cycling: Outdoor or stationary, it's effective for leg strength and heart health.

4. Water Aerobics: Low-impact and fun, perfect for staying active without strain.

5. Chair Aerobics: Ideal for improving cardiovascular health comfortably from a chair.

Rediscover the Joy of Aerobics

Miss the fun of aerobics? Our Retired & Fitter 5 Day Aerobics Focus is just for you! It brings back the excitement of aerobics, specially adapted for older adults. Enjoy a variety of classes, from energizing "Aerobics for Everyone" to the rhythm-filled "Dance Fit."

Why Join Retired & Fitter?

Specially Designed: Our classes are safe for knees, back, and more.

Flexible: Access 15-minute classes anytime, anywhere. Repeat them as much as you want over 3 months.

Easy to Use: Our app makes starting and following along simple.

Take the Next Step

Don't let doubts hold you back. With Retired & Fitter 5 Day Aerobics Focus, improving your heart health can be fun and safe. Sign up and enjoy exercises designed with you in mind. It's time to feel great again with movement that excites and benefits you.


Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at

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By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.

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