Apr 30, 20231 minPilates for pelvic floorFor access: https://www.gemmapearcefitness.co.uk/product-page/strengthen-your-pelvic-floor-online-course Find out more about our online...
Apr 28, 20231 minThis Week's SaleGet yours: https://www.gemmapearcefitness.co.uk/product-page/low-impact-class-bundle Find out more about our online exercise classes and...
Apr 28, 20231 minEasily access fitness classes at 65+Get access to a FREE class here: https://www.gemmapearcefitness.co.uk/bookaclass Find out more about our online exercise classes and face...
Apr 28, 20232 minOver 65 and not sure what type of exercise you should be doing?Over 65? Not sure what type of exercise you should be doing? Don't worry, I looked it up for you! The NICE (National Institute for Health...