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Standing Pilates - Some of the classes we offer

Updated: Nov 6, 2022

What to expect and who can benefit from Standing Pilates

Standing Pilates: Side Lying Alternative

Standing Pilates: Rotations to relieve tension in the spine

Standing Pilates: Pec Deck for your Chest and Shoulders

Standing Pilates: Balance and Strengthening your Core Muscles

Standing Pilates: Shoulders

Standing Pilates: Hip Mobility

Standing Pilates: Knee Lift



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