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ZUMBA GOLD RHYTHM FOCUS 7: Cha Cha Cha

The Cha Cha Cha is my absolute favourite rhythm to teach in Zumba Gold, and anyone who comes regularly will probably know that already. There is something about its structure, musical clarity and cont

 
 
Carpal Tunnel Syndrome and Pilates

Carpal Tunnel Syndrome (CTS) is very common, particularly in women aged 40–60. It occurs when the median nerve is compressed as it passes through a narrow tunnel in the wrist. You may feel tingling, n

 
 
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