Standing Pilates

If you struggle to get down on a mat, Standing Pilates might be the perfect solution for you.

Here I translate traditional mat based Pilates exercises to standing

https://video.wixstatic.com/video/3f8c90_45df9e993d2d42fab3894b7dc5303f04/360p/mp4/file.mp4

https://video.wixstatic.com/video/3f8c90_9f4911ce893f4bfd8dc622c669ddbda7/360p/mp4/file.mp4

https://video.wixstatic.com/video/3f8c90_dbaca47b887d4705947489b09dee88b8/360p/mp4/file.mp4