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Pay as you go: Lift! Our Shoulder Challenge

£5 per week

Low impact muscle strengthening class using light 0.5 - 2kg handweights. Get the body leaner and bones stronger - suitable for all.

These sessions improve chronic conditions such as arthritis and osteoporosis.

30 min online classes available live on Tuesdays at 9.30am AND recordings sent by email

Are you up for the challenge?

See more here:

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