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Our Latest Newsletter - 30.01.2023


A note from our Owner:

Thanks for reading my weekly email newsletter, whether you’re an online or face to face class member, or both, or thinking about it!


Many face to face classes were full or almost full last week with some people returning for the first time since the pandemic! If you’re not yet booked for your classes this week, please do so soon to avoid missing out! Scroll down for links.


Retired & Fitter


This week’s FREE online class is a 14 minute class to improve your balance.




Have a great week! Get in touch if you have any questions and see you soon.


Lots of love Gemma x


PS are you suffering with a bad back? Scroll down for 50% off my “Pilates for Bad Backs” online class bundle


This week’s classes





Lift online class this week

Lift Body Tone

Did you love WalkFit with Weights? Here’s the next in the series, combining aerobics and light handweight exercises. Low impact exercise for all, suitable for complete beginners.

Recorded to be done anytime or join me live for the recording on Tuesday 31st January at 9.30am

£5 for non-members (I will email you the recording to do anytime) or this class is included in the £30/month for unlimited online membership



Zumba Gold!


Wednesdays 10.30am at Long Furlong Community Centre, Abingdon, £7 per class


Thursdays 10.30am at Chilton Village Hall, £7 per class


Monday 10.30am, Online £5 per class


All February and March classes are now on sale on the website!!)




Our 50% Bundle this week - Pilates for Bad Backs!

5 x 10 - 15 min video workout sent direct to your inbox. Each video is super simple and suitable for everyone. You can start straight away! Each video can be done from your phone, tablet or computer.










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