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Our latest Newsletter - 16.04.2023

Hi there,

It’s a bumper newsletter today with a busy week ahead!

I spent a bit of time this morning preparing for our new class starting this week... GIRLS NIGHT OUT!

This is a dance fitness class to some of my favourite songs from the 90s and 00s... or as Lucy says "did you dance to this when you were young, Mummy?". You'll know some of the routines if you've done some of my classes before, plus I'm adding in some new ones too.

The class will be in the dark, with disco lights so don't worry if you feel nervous about trying something new... plus it'll feel a bit like a girls night night out but you'll be home nice and early!

Join me this week for the first class and try this new fun class!

Girls Night Out

Thursday 6.15pm - 7pm

Chilton Village Hall

£7 per class booked online

Have a great week and see you soon.

Love Gemma x


Face to face Pilates

We start a new term of Pilates courses this week. Some classes are fully booked but I have the following spaces available:

  • Thurs 11.30am Gentle Pilates Chilton - 5 spaces

  • Thursday 7.15pm Pilates Chilton - 2 spaces

  • Thursday 8.15pm Pilates Chilton - 1 space

  • Friday 1pm Pilates Steventon - 2 spaces

Girls Night Out Fitness

Girls Night Out is the ultimate dance fitness class! The disco lights makes you feel like you're OUT OUT, and the easy to follow routines to music you love will have you moving, burning calories and having fun for the whole class. Suitable for all, beginners welcome Thursdays 6.15 - 7pm Chilton Village Hall, starting 20th Apr

------------------------------------------------------------ ONLINE ZUMBA GOLD

If you're 'of a certain age' and starting to creak a bit, why not give

Zumba Gold a go? “I do Gemma's online class on Monday mornings - no need to worry what you look like, any old gear that's comfortable will do - and no one can see you, so it's OK to make mistakes without worrying that you look totally pathetic! You get a workout without feeling totally wrecked and might even become a better, more confident dancer - not that Strictly will be calling on me any time soon...... thoroughly recommended - sign up now!”

Thanks Shelagh for the recommendation! Join us on Monday morning at 10.30am for more of the same! £5 per class or £25 for 6 weeks


Starting Monday 17th! *New ONLINE Pilates course* Recorded or live Join me live on Mondays at 9.30am OR recorded. The recording will be emailed out to you to do anytime that suits you Each week with a a different theme or focus to keep you motivated and engaged!


Free Retired & Fitter Class Strengthen the Pelvic Floor

This week’s FREE Retired & Fitter class is 15 mins of exercises to strengthen the pelvic floor. Designed for women 65+ but suitable for everyone.

------------------------------------------------------------ This Week’s Classes


This week’s 50% off discount deal

Take a look at our membership:

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