Our Beginners TipsGemma PearceNov 7, 20220 min readUpdated: Jan 22, 2023https://video.wixstatic.com/video/5eb6e0_b8773f441a914f86b08945b66e6e0169/360p/mp4/file.mp4https://video.wixstatic.com/video/5eb6e0_9509081eef904b90a69d7852568facfa/360p/mp4/file.mp4https://video.wixstatic.com/video/5eb6e0_73e999a3802e4318abc6ca0586cadb31/360p/mp4/file.mp4https://video.wixstatic.com/video/3f8c90_534d3b981bd74acaaccc416f4d1a7c38/720p/mp4/file.mp4
ITB Syndrome and Pilates: Solving the Real Cause of Outer Knee PainIliotibial Band Syndrome (ITBS) causes pain on the outside of the knee. It is common in runners and walkers, but it also appears in people who squat, lunge or climb stairs frequently without good hip
