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New here?

  • Writer: Gemma Pearce
    Gemma Pearce
  • Jul 20, 2022
  • 1 min read

Have you thought about doing classes but a bit nervous to come?

Do you do just one class a week but would like to do more?

Lots of new faces have appeared over the last few weeks. Why not join them?

We are a friendly group, it's a great way to make new friends and have fun at the same time, whatever your goal.

Get in contact!


 
 

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