Need to get moving? Not sure where to start? Start here – Low Impact Aerobics Gemma PearceJan 16, 20230 min readhttps://video.wixstatic.com/video/5eb6e0_c107656b887d448f95ff2c57a9932abd/1080p/mp4/file.mp4
ITB Syndrome and Pilates: Solving the Real Cause of Outer Knee PainIliotibial Band Syndrome (ITBS) causes pain on the outside of the knee. It is common in runners and walkers, but it also appears in people who squat, lunge or climb stairs frequently without good hip
