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Latest Newsletter - 15.10.2023

News from Gemma Pearce Fitness!


I hope you’ve had a great weekend!

Classes are running as normal until Thursday, then I’m taking a break for half term.

Make sure you get booked in this week as there’s no live classes next week, however online members will still get access to all the recorded classes (plus some new bonus classes too) - check out the online membership here.


Feeling stressed at the moment? This week’s blog is for you… or maybe take a look at our Stretch Every Day bundle that’s half price this week.


Let me know if you have any questions, have a great week and thanks for reading!

Love Gemma x

PS if you need a new challenge, look out for our new Fab Abs 5 day programme where you’ll join me for an abs home workout each day, starting Monday 30th Oct. Send us an email if you’re interested and we’ll send you a discount!

 

What else is on this week?



 

This Week’s Blog


Exercise Your Way to Less Stress Life is full of stresses and anxieties, and it’s crucial to find healthy outlets that help us manage our mental health. I've shared my personal journey of using dance and exercise to keep anxiety at bay, and today’s blog is all about how moving your body relieves stress… read more here

 

Half Price Sale for one week only

Stretch Everyday

  • Improves posture

  • Increases flexibility

  • Better blood flow

  • Prevents injury

  • More mobility

5 x 10 - 15 minute classes accessible immediately.


50% off (ends Friday)




 




Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk


Stay updated and receive our weekly newsletter - https://www.gemmapearcefitness.co.uk/newsletter


Find out more about us by following us on social media -

Instagram - https://www.instagram.com/gemmapearcefitnesscouk/

Facebook - https://www.facebook.com/zumbawithgemmapearce

YouTube – https://www.youtube.com/channel/UCrQkLh72P9UDtIOZ7CKzKyQ


Interested in our Retired & Fitter classes for over 65s? Find out more here - https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle and find us on instagram here: https://www.instagram.com/retiredandfitter/


By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.


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