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Latest Newsletter - 09.07.2023

Here’s the latest news from Gemma Pearce Fitness!

Our “normal” timetable is pausing for the summer from 21st July onwards as we all take a break. However I am running a few classes each week as part of our special Summer Timetable! I will be continuing with live online classes on Monday and Tuesday mornings (with recordings for Pilates, Lift and Dance Fit sent to you by email). Plus I’ll be doing face to face classes on Wednesday evenings in Steventon and Thursday mornings in Chilton. I have added an extra Summer Pilates session on Wednesday evenings for the holidays. All classes are available to be booked on a pay as you go basis. If your usual class, with us or elsewhere, isn’t running over the summer, you’re very welcome to join us at any of these classes!


Wednesday 6pm Pilates Wednesday 7pm Groovelates Wednesday 8pm Zumba Thursday 10.30am Zumba Gold Thursday 11.30am Gentle Pilates




 

Get fitter walking with me!


WalkFit online classes started during the lockdowns and have continued to be popular online ever since. We started these classes as lots of participants had FitBits or Apple watches and weren’t hitting their daily step count. WalkFit classes are aerobic routines all based on a simple power walk and we keep stepping throughout the sessions! You’ll add to your step tally and feel fitter and stronger. If you need a boost, a kickstart to fitness and time to do something for yourself, sign up for the Retired & Fitter WalkFit Bundle! You get 3 x 15 minute workout videos with easy to follow, low impact routines to get your steps in and improve your fitness. sign up for £5 and download your classes today.



 

Individual classes to book this week:



(book Pilates Online, Lift Online Dance Conditioning Online and you’ll get the class recording by email to do anytime)




 

Highlights of Last Week’s Online Classes


All of our new online classes get added to the online membership, alongside hundreds of other fitness, pilates, relaxation and stretching classes already included. We’re forever increasing the range of exercises for you to try and giving you fun and convenient ways to get and keep fit.



 



Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk


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Find out more about us by following us on social media -

Instagram - https://www.instagram.com/gemmapearcefitnesscouk/

Facebook - https://www.facebook.com/zumbawithgemmapearce

YouTube – https://www.youtube.com/channel/UCrQkLh72P9UDtIOZ7CKzKyQ


Interested in our Retired & Fitter classes for over 65s? Find out more here - https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle and find us on instagram here: https://www.instagram.com/retiredandfitter/


By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.


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