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Latest Newsletter - 08.10.2023

News from Gemma Pearce Fitness!


I hope you’ve enjoyed the lovely weather this weekend! My two non-fitness-related obsessions are gardening and drying washing outside so it’s been a great weekend for me!!


Apologies to anyone who was booked in for Wednesday evening classes. I had to stay at home as my daughter Lucy’s not been very well and, although she’s currently having a Sunday afternoon nap next to me, she seems to be feeling a bit better.

Isn’t it great to have Strictly back on the telly! And what a fantastic series this is turning into! If you would like to try some of my Strictly Come Dancing themed fitness classes, I’ve made the Strictly Fit Class Bundle my half price bundle of the week - scroll down for more info.

Also scroll down for - 7 classes listed below that you can join this week (and look out for available spaces for next term’s face to face Pilates classes being released soon too). This week’s online sessions are Pilates Strong (using light handweights) and Lift Dirty 30. And finally, read this week’s sciency blog.

Have a great week and see you soon.

Love Gemma x

 

What else is on this week?



 

This Week’s Blog


Can exercise boost our immune system?

Regular exercise plays a key role in keeping us healthy which in turn helps to prevent illness. So, what is the link between exercise and immunity? Here comes the science bit….Read the rest of the blog here

 

Half Price Sale on on the New Strictly Bundle!


Get those dancing shoes on and join me for 4 full length recorded classes inspired by Strictly ballroom and latin dances - suitable for beginners! Boost Your Cardiovascular Health Tone and Sculpt Your Body Improve Your Coordination Feel Confident and Have Fun


50% off (ends Friday)



 




Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk


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YouTube – https://www.youtube.com/channel/UCrQkLh72P9UDtIOZ7CKzKyQ


Interested in our Retired & Fitter classes for over 65s? Find out more here - https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle and find us on instagram here: https://www.instagram.com/retiredandfitter/


By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.


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