News from Gemma Pearce Fitness!
Lots of you will have heard me say (or seen me write) that the most successful exercise is the exercise you love to do. No matter what it is, if it makes you happy, it will work for you!
For many people, the only thing they like about doing exercise is the results they see afterwards, the feeling of satisfaction and the loss of an inch around the middle perhaps. But I really want people to become fans of the feeling they get after a class and looking forward to spending time trying out different exercises and challenging themselves.
It’s easy to get stuck in a rut with our exercise – we are a bit nervous to try something different, we’re worried that it will be difficult to pick up or won’t fit in with our lifestyle.
Why not try something new this week?
I have Pilates and Lift online to do anytime during the week, plus our “on demand” bundle is designed for beginners.
Or why not take a look at our face to face classes? Try Groovelates - a toning class to 70s and 80s music? Or join me for some Aerobics on Friday morning?
Scroll down for more information or just reply to this email if you have any questions.
Have a great week and see you soon!
Love Gemma x
This week's timetable
Book a place here
Take a look at this amazing clip from Friday morning Gold Aerobics!
We have women come along to this fun class in their 20s to 80s. If you have Friday mornings to yourself why not book a place and exercise with us!
Looking for a Place to Start? Or Restart?
50% Off Beginners Class Bundle
Beginners Legs Bums & Tums
Beginners Disco Aerobics
BONUS Latin Aerobics
Anyone need a new tshirt for classes?
Choose black or pink, in sizes S, M, L, XL, XXL These come up small - I’m wearing a large. I’ve got one of each size and I’ll bring them to classes over the next few weeks if you’d like to try one on. I’ll be doing an order on the 13th November, and they will be delivered about 10 - 14 days later.
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk
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Interested in our Retired & Fitter classes for over 65s? Find out more here - https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle and find us on instagram here: https://www.instagram.com/retiredandfitter/
By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.