Latest Newsletter - 01.10.2023
- Gemma Pearce
- Oct 2, 2023
- 2 min read
News from Gemma Pearce Fitness!
Happy 1st October! I’m not sure if it’s something to do with a new month or payday, but we’ve had an influx of new participants. If you’re new here, welcome!
I don’t like new years resolutions, but I am a MASSIVE fan of setting goals and objectives for the month! So if September didn’t quite go how you planned it, then October is your chance to start again and get fitter and feel healthier!
Sign up for an online class, our online membership or a face to face class today and let’s get going together!
Our online classes this week are DEEP STRETCH PILATES and LIFT EMOM (every minute on the minute) - remember you can join me for the live streaming on the times below, or if you can’t make it, the recording is sent to you to keep and to do anytime you like!
Scroll down for a list of this week’s classes you can join, a blog about how I eased my persistent back pain 10 years ago, and an offer on our Pilates for Bad Backs online class bundle.
Just get in touch if you have any questions!
Love Gemma x
What else is on this week?
Book a place here
This Week’s Blog
About 10 years ago, a nagging lower back pain was my constant companion and absolutely stealing my joy. I was teaching lots of dance and Zumba but feeling so weak and achy. But I decided it was time for a change… Read the rest of the blog here
Half Price Sale on Pilates for Bad Backs!
Pilates is PERFECT exercise for those who have a sore and achey back. This bundle focuses on strengthening the core muscles, improving your flexibility and reducing any back pain.
50% off (ends Friday)
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk
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Interested in our Retired & Fitter classes for over 65s? Find out more here - https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle and find us on instagram here: https://www.instagram.com/retiredandfitter/
By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.
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