Gemma's Favourite Kettlebell ExercisesGemma PearceJan 6, 20231 min readThe Pulloverhttps://video.wixstatic.com/video/5eb6e0_a528ffecc8514f7c8d2eeb526fee9f29/720p/mp4/file.mp4The Chest Presshttps://video.wixstatic.com/video/5eb6e0_b4f27e666e76468ebe83b8c7cca986c7/720p/mp4/file.mp4The Racked Squathttps://video.wixstatic.com/video/5eb6e0_8019390571df4bd2a3e9b083e3b24f1f/720p/mp4/file.mp4The Single Arm Rowhttps://video.wixstatic.com/video/5eb6e0_d14c609e313146b6a376a8d4a4dddbb8/720p/mp4/file.mp4The Lungehttps://video.wixstatic.com/video/5eb6e0_125d874243da423e98ce6d93ee4e51fc/720p/mp4/file.mp4
Bunions, Foot Dysfunction and Pilates: Strengthening Your FoundationYour feet are your foundation. Every step, every squat and every balance exercise starts there. If the foot is weak, stiff or structurally altered, the effects travel upwards to the knees, hips and sp