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Back, neck & shoulders - Pilates Online

Pilates is for you if you want to strengthen your core muscles, improve your posture and stretch more!

Each 30 minute class has a different focus to keep you motivated and fits into your week whenever is convenient for you.

You'll receive a video by email each week, or join Gemma live for the live recording on Mondays at 9.30am

Find out more:

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