Get rid of aches and pains and become fitter and stronger at Pilates! Work on your back and core strength, tone your tummy, improve your posture, mobility, flexibility and balance. This is a gentle class, read more here. Please bring a mat.

Zumba Gold is a lower impact version of Zumba that is every bit as fun to do - and just as good for you! It's perfect for older people or those suffering from injuries – in fact, anyone requiring a slightly slower pace and less impact on the joints. 

This class uses all the gear - Pilates balls, resistance bands, rings, handweights and balance pods. You’ll get all the benefits of Pilates: improved posture, stronger core, better flexibility, increased mobility, reduced aches and pains. Perfect if you enjoy variety and want to get more from your Pilates sessions! Beginners welcome

A toning class that does exactly what it says on the tin! This session focuses on strengthening and shaping your legs, bum and tum through low-impact, choreographed routines set to retro pop tunes you’ll love. Expect a mix of standing and mat-based exercises, all with a fun, feel-good vibe. ​ with funky, feel good vibes. ​

If you like dancing, you’ll love Zumba! Each class burns hundreds of calories and tones up the whole body but the best thing is, it’s so fun you’ll forget you’re exercising at all!