Get rid of aches and pains and become fitter and stronger at Pilates! Work on your back and core strength, tone your tummy, improve your posture, mobility, flexibility and balance.
Zumba Gold is a lower impact version of Zumba that is every bit as fun to do - and just as good for you! It's perfect for older people or those suffering from injuries – in fact, anyone requiring a slightly slower pace and less impact on the joints.
With Claire
Cost: £7
No Booking Required
WEDNESDAY 7 - 7.45pm
ABS BLITZ
Steventon Village Hall
Body conditioning interval workout, concentrating on toning the abs. Suitable for all from novice to advanced. Please bring a mat.
If you like dancing, you’ll love Zumba! Each class burns hundreds of calories and tones up the whole body but the best thing is, it’s so fun you’ll forget you’re exercising at all!
