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MONDAY 9.30 - 10am 

PILATES ONLINE

Streamed live on the website

Themed Pilates class to start you week off fabulously, get some help with exercise motivation and get the body moving! 

This class is streamed live on this website so you can access it anywhere - you'll also receive a recording of the class by email so it doesn't matter if you can't make it live. 

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MONDAY 10.30 - 11am 

ZUMBA GOLD ONLINE

Streamed live on the website

Low impact latin dance fitness from my home to yours!

This class is streamed live on this website so you can access it anywhere but it must be done live.

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TUESDAY 9.30 - 10am 

LIFT ONLINE

Streamed live on the website

Strengthen your muscles, mobilise your joints and improve your bone density with our light handweight classes suitable for all.

All you need are some 1-2kg handweights or start with tins of beans/bottles of water! 
This class is streamed live on this website so you can access it anywhere - you'll also receive a recording of the class by email so it doesn't matter if you can't make it live. 

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TUESDAY 10.15 - 10.45am

DANCE FITNESS ONLINE

Streamed live on the website

High energy dance fitness class that's different every week - Dance Fit, LBT, traditional aerobics and fun HIIT sessions with a different theme each week - check out my social media for the weekly theme! 

This class is streamed live on this website so you can access it anywhere - you'll also receive a recording of the class by email so it doesn't matter if you can't make it live. 

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