MONDAY 9.30 - 10am
PILATES ONLINE
Streamed live on the website
Themed Pilates class to start you week off fabulously, get some help with exercise motivation and get the body moving!
This class is streamed live online so you can access it anywhere - you'll also receive a recording of the class by email so it doesn't matter if you can't make it live.
TUESDAY 8.30 - 9am
DANCE FITNESS ONLINE
Streamed live on the website
High energy dance fitness class that's different every week - Dance Fit, LBT, traditional aerobics and fun HIIT sessions with a different theme each week - check out my social media for the weekly theme!
This class is streamed live online so you can access it anywhere - you'll also receive a recording of the class by email so it doesn't matter if you can't make it live.
TUESDAY 9.30 - 10am
LIFT ONLINE
Streamed live on the website
Strengthen your muscles, mobilise your joints and improve your bone density with our light handweight classes suitable for all.
All you need are some 1-2kg handweights or start with tins of beans/bottles of water!
This class is streamed live online so you can access it anywhere - you'll also receive a recording of the class by email so it doesn't matter if you can't make it live.