THURSDAY 10.30 - 11.15am 

ZUMBA GOLD

Chilton Village Hall

Zumba Gold is a lower impact version of Zumba that is every bit as fun to do - and just as good for you! It's perfect for older people or those suffering from injuries – in fact, anyone requiring a slightly slower pace and less impact on the joints. 

With Gemma

Cost: £7 per person

THURSDAY 6.15 - 7pm 

DANCE HIIT

Chilton Village Hall

Love classes like Zumba, Clubbercise and Strictly Fit? Want to work harder?!

Dance HIIT is a class where we do 45 – 50 second intervals of high energy dance moves followed by a rest – you’ll learn latin, hip hop, disco, funky chicken dance moves and more!

All of the joy of dance with the physical benefits of a HIIT workout. Sweaty and fun, this class is a HIIT cardio dance party! 

Take a look at Dance HIIT with a free online class - sign up here

With Gemma

Course

THURSDAY 7.15 - 8pm 

PILATES

Chilton Community Room

Get rid of aches and pains and become fitter and stronger at Pilates! Work on your back and core strength, tone your tummy, improve your posture, mobility, flexibility and balance. Please bring a mat.

With Gemma

Course

THURSDAY 8.15 - 9pm 

PILATES

Chilton Community Room

Get rid of aches and pains and become fitter and stronger at Pilates! Work on your back and core strength, tone your tummy, improve your posture, mobility, flexibility and balance. Please bring a mat.

With Gemma

Course