FRIDAY 10.30am - 11.15pm
GOLD AEROBICS
Steventon Village Hall
Low impact aerobics class suitable for all ages, abilities, shapes and sizes - beginners very welcome!
Traditional style aerobics that's fun and perfect for those who need an exercise class that's easy on the joints.
No floorwork, all standing aerobics.
With Gemma
Cost: £7 per class
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FRIDAY 11.30am - 12.15pm
GENTLE PILATES
Steventon Village Hall
Get rid of aches and pains and become fitter and stronger at Pilates! Work on your back and core strength, tone your tummy, improve your posture, mobility, flexibility and balance. This is a gentle class, read more here.
Please bring a mat.
With Gemma
Course
FRIDAY 12.20 - 12.50pm
PILATES SIT & STAND
Steventon Village Hall
A gentle Pilates class with no mat work - all exercises will be done seated on a chair or standing with the chair for support.
This class is specifically designed to gently increase your fitness, strength and flexibility.
These classes are ideal if you have back pain, reduced mobility, are returning to fitness post Covid, or just prefer a seated clas due to joint or neck issues.
FREE 1st SESSION ON 16th SEPTEMBER - Contact us to book
With Gemma
Course
FRIDAY 1 - 1.45pm
PILATES
Steventon Village Hall
Get rid of aches and pains and become fitter and stronger at Pilates! Work on your back and core strength, tone your tummy, improve your posture, mobility, flexibility and balance. Please bring a mat.
With Gemma
Course