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FRIDAY 10.30am - 11.15pm 

GOLD AEROBICS

Steventon Village Hall

Low impact aerobics class suitable for all ages, abilities, shapes and sizes - beginners very welcome! 

Traditional style aerobics that's fun and perfect for those who need an exercise class that's easy on the joints.

No floorwork, all standing aerobics.

With Gemma

Cost: £7 per class

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FRIDAY 11.30am - 12.15pm 

GENTLE PILATES

Steventon Village Hall

Get rid of aches and pains and become fitter and stronger at Pilates! Work on your back and core strength, tone your tummy, improve your posture, mobility, flexibility and balance. This is a gentle class, read more here

Please bring a mat.

With Gemma

Course

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FRIDAY 12.20 - 12.50pm 

PILATES SIT & STAND

Steventon Village Hall

A gentle Pilates class with no mat work - all exercises will be done seated on a chair or standing with the chair for support.

This class is specifically designed to gently increase your fitness, strength and flexibility.

These classes are ideal if you have back pain, reduced mobility, are returning to fitness post Covid, or just prefer a seated clas due to joint or neck issues.

FREE 1st SESSION ON 16th SEPTEMBER - Contact us to book

With Gemma

Course

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FRIDAY 1 - 1.45pm 

PILATES

Steventon Village Hall

Get rid of aches and pains and become fitter and stronger at Pilates! Work on your back and core strength, tone your tummy, improve your posture, mobility, flexibility and balance. Please bring a mat.

With Gemma

Course

More classes coming soon

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