R&F Lift & Tone Mini Course

Want to improve your muscle strength?
Suffering with osteoporosis and need to boost bone density?
Want to move better every day and feel fitter?
 
Take a look at our Retired & Fitter Lift & Tone bundle!
 
Gemma, a Level 3 Exercise for Older Adults and Level 4 Postural Stability instructor, and creator of Retired & Fitter, has filmed 3 classes using light handweights for women over 65.
 
The Lift & Tone bundle is a collection of three 15-minute recorded on-demand classes that you can access and do at your convenience.
 
These classes aim to tone the whole body, incorporating light handweights and resistance exercises to build strength, enhance muscle tone, and improve overall endurance.
 
Our classes are all recorded, so you can participate from the comfort of your own home, whenever is convenient for you. No travelling - all you need is a computer or smartphone and an internet connection.
 
Your 3 classes are housed on my website with anytime access!
 
Included for VIP and online members
 
No refunds for any reason.
 
By purchasing membership to the group, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.