Retired & Fitter - Gentle Pilates

3 x 15-minute recorded workout videos, specially designed for women 65+ 
 
Maybe you’re looking to start Gentle Pilates for the first time? Or want to top up your in-person Gentle Pilates classes by adding an extra session a week? 
 
Our Gentle Pilates videos are safe and effective sessions, suitable for all. 
 
In each recorded class, our expert instructor, Gemma, will guide you through a series of gentle yet challenging exercises that target your core, improve flexibility, and enhance overall muscle tone. Whether you're new to Pilates or done Pilates before, these sessions are suitable for everyone. Strengthen your body, improve your posture, and boost your wellbeing with these 15-minute sessions.
 
With recorded classes, you can exercise at your convenience, from the comfort of your own home. No more worrying about fitting classes into a busy schedule – simply access the videos whenever you have a moment to spare. All you need is a computer or smartphone and an internet connection.
You get the links to keep forever with anytime access!
 
Included for VIP and online members
No refunds for any reason.
By purchasing this bundle, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.