Pilates

 

Pilates is a class that will help to improve your overall body strength with an emphasis on toning your back and core muscles. It will also help to improve your posture, mobility, flexibility and balance, and is great for those who want to de-stress after a hard day.

 

All the exercises are very simple and easy to follow. Different options are given to ensure a challenging workout that suits you.

All of our classes are MIXED ABILITY and are suitable for all; those brand new to Pilates or those who have some experience of Pilates.

Over the course, we strengthen and tone the abs, back, hips and shoulders, progressing the exercises each week as you improve and get stronger and more flexible. For this reason, Pilates is not a drop-in class and payment is for a block of classes.

Pilates is a fun, safe and effective form of exercise and particularly beneficial for those who suffer from minor lower back pain, tight shoulders or neck strain.

 

Pilates is suitable for everyone - male or female, old or young, fit or unfit - however it is not remedial or diagnostic and our general classes are not designed for those with serious back or neck injuries. If you are having treatment from a doctor or a physiotherapist, please obtain medical approval before coming along and consider Gentle Pilates or a 1-2-1 Pilates session..

 

Unfortunately our classes are not suitable for pregnant women - why not have a 1-2-1 Pregnancy Pilates session instead.

Please note, you will need your own mat. We recommend this one.

  • Our current classes are listed below.

  • These classes run in 5 - 7 week blocks that roughly match school terms. We do not offer drop in classes.

  • If your chosen class is fully booked - contact us to be added to the waiting list for next term. 

  • Please read our terms & conditions below before booking.

Mondays

Didcot Civic Hall

with Gemma

Fully Booked

Mondays

Abingdon Health & Wellbeing Centre

with Claire

Tuesdays

Chilton Village Hall

with Gemma

Fully Booked

Tuesdays

Chilton Community Room

with Gemma

Fully Booked

Tuesdays

Chilton Community Room

with Gemma

Fully Booked

Wednesdays

Long Furlong Community

Centre

with Claire

Fully Booked

Thursdays

Chilton Community Room

with Gemma

Fully Booked

Fridays

Steventon Village Hall

with Tina

Fully Booked

Tuesdays

Sutton Courtenay VH

with Gemma

Fully Booked

Course Terms & Conditions

Courses must be paid in full and in advance

There is no transferral of classes from course to course, day of the week, or person to person

No refunds will be given once the course has started or within 7 days of the start date

Refunds may be offered for cancellations made more than 7 days before the course begins

Classes will run on every date advertised during the course, except in cases of circumstances out of the instructor’s control. An alternative class will always be offered if classes are cancelled but no refunds will be given.

What do I need to bring? 

 

You will need to bring your own mat. These can be purchased cheaply in supermarkets, in sports shops or online. They come in various sizes, thicknesses and pretty colours! 

Please note, you will need your own mat. We recommend this one.

 

Bring your mat along as well as a bottle of water and a towel.

 

Wear stretchy or loose clothing and arrive at least 5 minutes prior to the start time. 

 

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© 2017 by Gemma Pearce Fitness.