Beginners Guide to Lift

Feel stronger, move better and build confidence with strength training at home

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If you’ve been told you should “do strength training” but don’t know where to start — or don’t fancy a gym full of mirrors and muscle men — this is for you.

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A Beginners Guide to LIFT is a simple, practical way to get started with strength training at home. No pressure. No nonsense. Just short, safe and effective sessions that help you feel stronger and more capable — especially as you get older.

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What’s Included
For just £27, you’ll get:

A Getting Started Guide – a straightforward intro to what Lift is, why it matters, and how to get going safely

A set of step-by-step technique videos – showing you exactly how to do the exercises with confidence

4 full Lift classes (30 mins each) – low-impact, strength-based workouts using light hand weights, designed for beginners

Printable exercise sheets – quick reference guides to help you keep going between sessions

Lifetime access – yours to keep and repeat anytime

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Who It’s For
Lift is for real people. Especially if:

You’ve never done strength training before

You’re in your 40s, 50s, 60s or beyond and want to build strength safely

You’re peri-menopausal or post-menopausal and want to protect your bone health

You want to feel more toned, more capable, and more confident

You need something that fits into real life — not a full-blown fitness regime

You don’t need to be fit. You don’t need to be confident. You just need to start.

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Why Strength Training Matters (Especially for Women 40+)
As we age, we lose muscle and bone strength — which makes daily life harder and increases the risk of falls, frailty, and injury.

The NHS and Chief Medical Officer recommend strength training at least twice a week for women in midlife and beyond. One session could be Pilates. The other? Lift.

Benefits include:

Improved strength and tone

Better balance and joint support

Reduced risk of osteoporosis

Easier day-to-day movement

More energy and confidence

What You’ll Need
You don’t need a gym or fancy equipment. To start Lift, all you need is:

A pair of light hand weights (1–2kg) or tins/water bottles

A mat or soft floor

Comfortable clothes you can move in

Around 30 minutes, once or twice a week

And if you're not sure? I’ll show you how to adapt every move.

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What People Say About Lift:
“Lift gave me the strength I didn’t realise I was missing.”
“I love that I can do it at home, at a time that suits me.”
“I didn’t think strength training was for me – but now I feel stronger and more confident every week.”

Join Today for £27
One-time payment.
No subscription.
Unlimited access.

Start feeling stronger from home – on your terms.
[Button: Get Instant Access Now]

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