Join date: Jun 19, 2018
Jun 29, 2022 ∙ 2 min
Pilates - Shoulder Bridge
The shoulder bridge is one of those staple Pilates moves that we love at Gemma Pearce Fitness. In fact it's my very favourite! It’s great...
Jun 22, 2022 ∙ 3 min
Where does your motivation come from?
Motivation is the hardest part of starting and maintaining an exercise routine. It’s exciting to plan what classes you’re going to do or...