*NEW* Strictly 5 Day Challenge
Starts 1st March
£10 for 5 days
10 min strictly ballroom or latin workout each day in a private FB group.
We’ll learn some steps and then ‘perform’ them to a track.
These are all solo dances with a focus on fitness – no partners required!
Day 1 - Cha Cha Cha
Day 2 - Waltz
Day 3 is Paso Doble
Day 4 is Quickstep
Day 5 is Jive
Perfect if you’ve always wanted to give these dances a go… or if like me, you need more dance in your life!
Perfect if short daily workouts at home really work for you!
Do I have to do the classes at a particular time?
No, the videos will be posted at 6am every morning and then saved to the group so if you can’t workout first thing, they’ll be there to do later in the day at your convenience.
I’m not sure if I’ve got time…
Each workout is only 10 minutes… everyone has 10 minutes first thing, at lunchtime, early evening or when the kids go to bed. If you struggle to find time to workout at home, these workouts are perfect for you!
I’ve got 2 left feet… can I do this?
Absolutely! We’ll be running through the moves and then putting them together so you’ll get a chance to learn them. And what better place to try something than when you’re in the privacy of your own home!
I’m not too fit… Is it right for me?
Yes! These bitesized classes are perfect for all levels of fitness, whether you are a complete beginner or a regular exerciser. There will be high impact and low impact options to choose from.
Please note, these classes are not suitable for pregnant women or post natal women who have not yet been signed off by their GP.
No refunds for any reason.
By purchasing membership to the group, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. If you are unsure about your suitability for seated exercise, please refer to your GP.
You hereby assume all responsibility for your participation and activities.
Strictly 5 Day Challenge