Join Gemma for Sit Fit!
All taking place in a private Facebook group, Gemma will teach a 30 minute workout live every week (Tuesdays at 11am). These videos will be available to view at any time during your group membership so you can repeat your favourite sessions or do live classes at a time that suits you.
Each session will be different, including Seated Aerobics, Seated Pilates, Seated Salsa, Seated Stretch, Seated Strength and Seated Mobility.
This payment entitles you to membership of the Facebook group from 1st July until 31st July.
By purchasing membership to the group, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. If you are unsure about your suitability for seated exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.
SIT FIT Seated Online Classes - July