Booty Band is our loop band class that strengthens and tones the bum and thighs. You'll activate the glutes, shape the booty and sculpt the legs. The band turbo-charges your squats, lunges and cardio!
You can either choose to buy a second hand (cleaned and sanitised) band from me or buy new from Amazon (link).
This class will take place in a private Facebook group - I’ll putting on 3 weekly classes that you can do live on a Tuesday evening or at any time you like on catch up. Plus you’ll get 3 x 10 minute workout videos to do anytime you like so that you get your money’s worth with the bands!
The live class will be on Tuesday evenings at 8.15pm (or on catch up)
We’ll start on Tuesday 14th July, to give you time to receive your bands in the post
By purchasing membership to the group, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. If you are unsure about your suitability for seated exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.
Booty Band Online Classes - July