Simple Pilates Worksheets 1 & 2, each containing 10 Simple Pilates exercises with photos, explanations, teaching points and ideas to help you get the best of your Pilates workout.
Perhaps you're brand new to Pilates and want an easy introduction?
Maybe you love your weekly Pilates classes and would like to do more at home?
Or possibly you can't make a class at the moment and want to keep going?
These worksheets will help you exercise, stretch and strengthen in the comfort of your own home.
You'll receive a copy to download straight away.
These worksheets can be printed out or saved onto your computer, tablet or phone.