top of page

Our Latest Newsletter - 15.01.2023

A note from our Owner:

It’s been so lovely to see so many of you this week! If you haven’t made it back yet, there’s still plenty of time and spaces available for your to join us! Just get in touch or follow the links below and we’ll get you booked in! If you’ve not made it back to your class yet, what can you do to motivate yourself? Here are my ideas to help:

  1. Book for the month ahead - it’ll mean you’re more likely to go, plus it guarantees you a space each week

  2. Bring a family member or friend - if they’re picking you up or meeting you there, you can’t change your mind!

  3. Try lots of classes and find the one you LOVE

If your busy schedule - children’s evening clubs, work, husband away, looking after grandchildren etc - are preventing you from returning to your face to face class, then why not look into our online classes? Here’s a little roundup of last week’s online classes - online members have all of these classes on the website dashboard ready for them to do anytime! All of last week’s classes are between 20 and 35 mins so they’re easy to fit into your day. This week’s online classes are listed below - join each one for £5 (the video links are sent to you via email) or get unlimited access to everything for £30 per month with the online membership. I hope that helps! Get in touch if you have any questions and see you soon. Lots of love Gemma x

This week’s classes



This week’s online classes

Mind Body HIIT - a slow and controlled interval class using elements of Pilates and Fitness Yoga for a great workout. Recorded to be done anytime or join me live for the recording on Mon 16th Jan at 9.30am £5 or this class is included in the £30/month for unlimited online membership £5 option: Book using the entry “Pilates” on Mon 16th Jan (I will email you the recording to do anytime_




This week’s Dance Fit class is Legs Bums & Tums Classics - tone and sculpt the lower body with this low impact aerobics and floorwork class! Recorded to be done anytime or join me live for the recording on Mon 16th Jan at 7pm £5 or this class is included in the £30/month for unlimited online membership £5 option: Book here on the entry “Dance Fit” on Mon 16th Jan (I will email you the recording to do anytime)




All about…Gold Aerobics

Friday 10:30am, Steventon Village Hall, £7 per class Traditional style aerobics thats fun and perfect for those who need a simple, low impact exercise class that’s easy on the knees / hips / back / etc No floor work so no mat or getting down on the ground required (or getting up again!)





Our 50% off Bundle for this week: Tone Up Mini Course!



1 view0 comments

Comments


bottom of page