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Our latest Newsletter - 12.03.2023

Hi there, Its another busy week at Gemma Pearce Fitness! Scroll down for all the details of our online and face to face classes coming up. Love Gemma x PS Make sure you keep an eye out for next week’s email newsletter where I’ll let you know about some new face to face classes coming our way!

 

Can exercise release tension in my shoulders? Yes, exercise can help release tension in your shoulders by promoting blood flow and stretching and strengthening the muscles around your shoulder joint. When you exercise, your body releases endorphins, which are natural painkillers that can also help reduce tension and improve your mood. Certain exercises, such as Pilates, can specifically target the muscles that commonly hold tension in the shoulders and upper back, such as the trapezius, levator scapulae, and rhomboids. These exercises can help to release tension and improve flexibility in those muscles, which can in turn help to alleviate discomfort in the shoulder and neck area. ------------------------------------------------------------ ** FREE Retired & Fitter Online Class

This week’s FREE Retired & Fitter class is Shoulder Mobility - 15 mins of gentle mobility exercises for the shoulders. Designed for women 65+ but suitable for everyone.




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Last Week’s Online Classes Take a look at what we got up to by pressing the button below!




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Are you following us on YouTube?

This month, I’m uploading a new Pilates exercise for you to try each day!

------------------------------------------------------------ Follow us on Youtube: https://www.youtube.com/channel/UCrQkLh72P9UDtIOZ7CKzKyQ Follow us on Facebook: https://facebook.com/zumbawithgemmapearce

Follow us on Instagram: https://instagram.com/gemmapearcefitnesscouk

Website: https://www.gemmapearcefitness.co.uk

Email: info@gemmapearcefitness.co.uk

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