While there is no cure for arthritis, exercise can help improve symptoms and quality of life for people with arthritis. Regular exercise can help improve joint mobility, flexibility, and strength, which can reduce pain and stiffness, and improve overall function.
Studies have shown that exercise can help reduce inflammation and slow the progression of arthritis, particularly in osteoarthritis. Additionally, exercise can help manage other health conditions that often coexist with arthritis, such as obesity, heart disease, and diabetes.
It's important to start slowly and gradually increase intensity and duration to avoid exacerbating symptoms or causing injury.
So, while arthritis cannot be cured through exercise alone, regular exercise can help improve symptoms, reduce inflammation, and improve overall health and well-being.
**Exercise for Arthritis week starts on 15th May!
You get: 5 classes over the course of the week that are designed especially for people with arthritis
Classes are LIVE and RECORDED and will be housed on my website with anytime access:
Recording available when you sign up - Pilates for Arthritis – 30 minute class
Monday 15th May 9.30am Pilates Joint Mobiliser – 30 minute class
Tuesday 16th May 9.30am Lift IIT – low impact fitness intervals – 30 minute class
Thursday 18th May 9.30am Pilates for Arthritis 2 – 30 minute class
Bonus – Mobility for Arthritis – 15 minute class
Recordings available, with unlimited access, for all classes so you don’t HAVE to join me live if it’s not convenient.
£20, reduced to £15 if you sign up by Friday 12th May at 11pm.