Body Blitz is an all over High Intensity Interval Training workout. The benefits of short, high-intensity training sessions are all about your post-recovery state. If you’re working harder you’re going to have a slightly elevated heart and metabolic rate, meaning you’re burning more calories over the recovery period as well as when you’re actually training.
But how much of a payoff does Body Blitz really offer over traditional, steady-state cardio? Some studies have shown that a High Intesnsity Interval Training workout, like Body Blitz burns up to nine times more fat than traditional cardiovascular exercise and keeps your metabolism elevated for more than 24 after, what better reason do you need to come to a class?