WORKOUT AT HOME WITH GEMMA
Exercise at home with me with my short, easy to follow workout videos and worksheets.
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You'll also receive a link by email so that you can have unlimited access to the videos anytime, anywhere.
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Make sure you spend 4 or 5 minutes warming up before exercising and stretch afterwards to prevent injury.
If you feel unwell at any point, stop immediately.
Let me know how you get on!