Kick Start 


Kick Start is a programme of healthy eating, exercise and support for a set period of time (usually 1-3 weeks) run via a private Facebook group.


Kick Start is not just about losing weight – it’s about being the best version of you, feeling good, more energised and ready to tackle anything.

  • Unhappy with your body shape?

  • Stubborn areas that resisting change?

  • Confused about nutrition and which foods to eat?

  • Want to press the reset button on your current eating & exercise regime?

  • Looking for a positive, like-minded support group?

  • Fed up of trying diets with poor results?

Kick Start is easy to follow, enabling your body to burn more fat, have lots more energy, become slimmer, leaner and mentally on top of your game.​​

There is no calorie counting, daily points, faddy foods or complicated workouts. With Kick Start, we guide you through a ‘back-to-basics’ detox healthy eating plan with fresh, un-processed meat, fish and veg, we provide a daily 10 minute workout to start the day right and we’re live online every evening to answer questions and give you a boost.

Join our latest programme below!


Can’t fit in with the Kick Start diary? Why not try Kick Start Anytime? A 14 day detox meal plan, 14 workouts, 14 supportive videos for you to run your own Kick Start programme at a time that suits you.